Posted by admin | Posted in Hypnosis-Self Hypnosis | Posted on 28-02-2010
Hypnosis…does it work to stop bad habits and does self hypnosis (cd) work as well?
I am looking to quit smoking and really want to succeed. I am looking into hypnosis in addition to patches. If I use hypnosis I want to know if the cds work as well as traditional sessions. I would prefer to hear from those that have personally used hypnosis to end bad habits or those trained to deal with such habits.
I used hypnosis for smoking cessation 15 years ago and have been smoke free since. The follow up sessions were not needed. The therapy works only if you are ready to quit.
Also I used a big rubber band on my wrist to let me know not to smoke. When I wanted a smoke, I would pull the band and let it snap my wrist on the inside. Nothing like a little aversion therapy to help you remember.
Self Hypnosis: Can it REALLy work?